Jailhouse Rock!

 

WOD

1 Hausrunde laufen (670 m)
30 KB Snatch
60 Air Squat
1 Hausrunde laufen (670 m)
20 KB Snatch
40 Air Squat
1 Hausrunde laufen (670 m)
10 KB Snatch
20 Air Squat

„Ten Tips to Help You Improve Your Vertical Jump“ www.charlespoliquin.com

„If what you did yesterday seems big, you haven’t done anything today.“
– Lou Holtz

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