Jailhouse Rock!

 

WOD

1 Hausrunde laufen (670 m)
30 KB Snatch
60 Air Squat
1 Hausrunde laufen (670 m)
20 KB Snatch
40 Air Squat
1 Hausrunde laufen (670 m)
10 KB Snatch
20 Air Squat

„Ten Tips to Help You Improve Your Vertical Jump“ http://www.charlespoliquin.com

„If what you did yesterday seems big, you haven’t done anything today.“
– Lou Holtz

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