Crawl!

 

WOD

5 x 30 sek.
Hollow Body
Superman Hold

5 x 5 Floor Press
5 x 5 Pull-up

10 Min. AMRAP
15 m Bear Crawl
10 KB Snatch 5/5
05 Push-up

„If you´re going trough hell, keep going!“
– Winston Churchill

Assistenz Übungenwww.strongbodyandmind.de

 

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