Not fresh.

WOD

Kraft:

5 x 3 Pull-up
5 x 10 Hollow Rock

Kondition:

10-9-8-7-6-5-4-3-2-1
Push-up, handrelease
Knees to elbow
OH Walking Lunge

Reebok CrossFit NürnbergAwesome photo (although a little staged) from the campaign launch in Berlin!

“While the word is yet unspoken, you are master of it;
when once it is spoken it is master of you.”
– Arab Proverb

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