Slow and slower.

WOD

10 x
3 Pull-up
6 Push-up
9 Goblet Squat
Ausführung in „Zeitlupe“

8 x 20:10
Virabhadrasana 2 links
Virabhadrasana 2 rechts
Hollow Body hold

REPOST: Strength Training For Young Athletes – talktomejohhnie.com

The only way of finding the limits of the possible is by going beyond them into the impossible.
– Arthur C. Clarke

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