You go, I go, We go…

WOD

5 x 10 KB Front Squat
5 x 10 Partner Pull-up

2er Team
4 Stockwerke Sprint
10-9-8-7-6-5-4-3-2-1
KB Swing
Handrelease Push-up
4 Stockwerke Sprint

www.charlespoliquin.com

„The state of your life is nothing more than a reflection of your state of mind.“ Dr. Wayne W. Dyer

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