Picks of the week.


3 x 5 Back Squat
3 x 5 Weighted Pull-up

3 x 10 Bench Press
3 x 10 Pendlay Row

KB Swing

Congrats an Conny und Basti zu den ersten Muscle-up! Good Job!


„A man who wants to lead the orchestra must turn his back on the crowd.“- Max Lucado

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