Ramp it up.

WOD

5 x 8 Pull-up
4 x 20 Reverse Lunge, weighted

Tabata Interval
KB Swing
Handrelease Push-up
Air Squat

„Der CrossFit Guide“ www.menshealth.de

„The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“
– Morihei Ueshiba

 

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