Shortness.

WOD

10 Min. Ladder
1 TGU li/ 1 TGU re
1 Pull-up
2 TGU li/ 2 TGU re
2 Pull-up
….

10-9-8-7-6-5-4-3-2-1
Burpee
KB Swing

Here comes the Speed – watch out for 0:45 🙂  2011 WWC Training hall www.youtube.com

 

„The key is not the „will to win“ – everybody has that.  It is the will to prepare to win that is important.“  – Bobby Knight

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