WOD

12-10-8-6
Pendlay Row
Dips

10 Min. AMRAP
3 Chin-up
6 Front Squat
9 KB Swing

Take Fishoil to get stronger from Strength Training – www.charlespoliquin.com

„An athlete cannot run with money in his pockets.  He must run with hope in his heart and dreams in his head.“  -Emil Zatopek

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