Mixery.

WOD

3 x
20 Weighted Walking Lunge
20 Goblet Squat

5 x
2 Weighted Pull-up
3 Weighted Push-up

1000 m Row
30 KB Swing

Pre-Squat Hip Opener Mob-Rx – mobilitywod.com

At one point in your life you either have the thing you want or the reasons why you don’t.“ – Andy Roddick

One response to “Mixery.”

  1. Sarah says :

    WOD in 4:20 Minuten
    Bin nur 750 m gerudert und die KB-Swings mit 24 kg!

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