All inc.

WOD

5 x
30 Sek. Hanging Knee Tuck
30 Sek. Plank
30 Sek. Superman
30 Sek. Pause

1000 m Row
50 Push-ups, handrelease
100 m OH Walking Lunge

Penalty für Scheibe ablegen bei OHWL 10 Baby Burpees.

Watcha think? Stärkster Mann Deutschlands ist Vegetarier – www.utopia.de

To be in good moral condition requires at least as much training as to be in good physical condition.“ – Jawaharlal Nehru

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