Fighting Bad.

WOD

10 Min. AMRAP
TGU Ladder
1 li/1re, 2li/2re, 3li/3re, …

21-15-9
KB Thruster
Pull-up

Do Squats damage young spines?“ – charlespoliquin.com

I hated every minute of training, but I said, „Don’t quit. Suffer now and live the rest of your life as a champion.“ -Muhammed Ali

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