Quickie.

WOD

5 x 3 Back Squat
5 x 10 KB Press

15-12-9
KB Goblet Squat
KB Swing
Pull-up

Making the most of the Military Press“ – www.charlespoliquin.com

„The mark of a great coach doesn’t come in the minutia of technical knowledge, though that’s necessary. It comes when the coach believes in the athlete before the athlete believes in herself.“ — Patrick Cummings

Kommentar verfassen