WOD u like?

WOD

10 Min. TGU

5 x 3 Deadlift
5 x 3 Chin-up

600 m Lauf
21-15-9
KB Swing
Pull-up

Highlights from the 2011 Games – video [wmv] [mov] [HD mov] www.crossfit.com

„The man who can drive himself further once the effort gets painful is the man who will win.“ — Roger Bannister

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