Another hour.

WOD

10-9-8-7-6-5-4-3-2-1

Back Squat
Deadlift
Press
Chin-up

„Whether you think you can, or you can´t – you´re right!“ – Henry Ford

CharlesPoliquin.com – The Six Steps of Effective Goal Setting for Strength Training

One response to “Another hour.”

  1. FTL says :

    Geiler Abend!
    Deadlift: 70,110,115,120 … 120
    Back Squat: 70,70,70,70,75,80,85,90,95,100
    Press (KB, re): 16,16,16,20,20,24 … 24
    Body row

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