Easy going!

WOD

10 Min. AMRAP

5 Pull-up, Chin-up, Body Row
5 Leg Raise
5 Dips
5 KB Swing

www.charlespoliquin.com – „Workout Supplements 101 Series“

Workout Supplements 101: (Pt.1): Pre-Workout Nutrition
Workout Supplements 101 (Pt.2): Workout Nutrition
Workout Supplements 101 (Pt.3): Post-Workout Nutrition

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