Squat it.

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WOD

2-2-2-2-2
Back Squat

500 m Rudern
40 Air Squat
30 Knees to elbow
20 Push-up, hadrelease
10 Pull-up, chest to bar

Lesson #5: A Fitness Plan So Easy a Caveman Did It | Mark’s Daily Apple

One response to “Squat it.”

  1. FTL says :

    Neuer PR mit 110 kg (2x)
    >> 1,6 x BW

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