Hour of Power

WOD

10-9-8-7-6-5-4-3-2-1

Power Clean
Front Squat
Floor Press
Chin-up, weighted

Lesson #3: Why Eating Animals Makes Everything Easier – www.marksdailyapple.com

One response to “Hour of Power”

  1. Sarah says :

    KB-Swings @ 24 kg
    Goblet Squats @ 20 kg
    Push ups
    Pull ups

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