StrengthCon.

WOD

3 x
10 KB Thruster
05 L-Pull-up
10 KB Push-Press
10 Strict Pull-up
10 KB Squat Clean
15 Kipping Pull-up

„Schlechte Wissenschaft“  – www.urgeschmack.de
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„Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.“
– Thomas Jefferson

2 responses to “StrengthCon.”

  1. Lisl says :

    17.38 min. für : 10 KB Thruster, 3 Strict pull ups, 10 KB Push Press, 6 Pull ups mit Band, 10 KB Squat Clean und 9 Body Rows. 14 kg KB

  2. Sarah says :

    15:37 @ 14 kg KB
    –> 10 Thrusters, 3 Kipping Pull Ups, 10 Push Press, 6 Strict Pull ups mit rotem Band, 10 Squat Cleans, 9 Body Row!

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