Noburner.

WOD

3-3-3-3-3
Back Squat

1-1-1-1-1
Deadlift

Pause nach Bedarf.

„If we all did the things we are capable of doing, we would literally astound ourselves.“
-Thomas Alva Edison

„10 Things To Improve Your Clean and Jerk“ from Sage Burgener.

2 responses to “Noburner.”

  1. FTL says :

    Heut ging nix
    Red mer also net groß drüber

  2. Sarah says :

    BS: 45-50-55-60-65 kg
    DL: 60-65-70-80-82-93 kg -> neues Max :-)!!

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